At this time of year many of my clients are training for next years London Marathon, however, statistics show that many will not even make it to the start line! Not due to lack of training or sponsorship money, but because of injury or illness.
So how can you make sure you get to the start line with the miles in the legs, injury free and healthy? below is a list of problems and...
I often get asked, mostly by guys in the gym about the best way to work the chest and this is what I have to say on the subject. The chest muscles are always overworked in strength training in relation to the back, core and legs. A big chest and pecs are the holy grail to most young and older guys inthe gym, but rarely in life or in sport are the chest muscles used compared to the back.
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