One of the hardest jobs I have at the Bodycoach gym is in trying to convince clients that the key to losing bodyfat is by increasing the metabolism. Your body will burn most of its fat at rest and if you can increase your resting metabolic rate you WILL burn more fat.
Running on the treadmill for 30 minutes will burn a couple of hundred calories at most, but will not boost your...
If you only have a 30 minute slot to train then do not waist time on a slow jog or a boring cycle!
Boost your metabolism and get all the major muscle groups working with a short intense workout. try a 5 min warm up on the rower or on the boxing bag and then hit the circuit.
You can always change the exercises to match your strength and fitness level but the theory is always the...
Stop all that running!!
well unless you are training for the Marathon that is, however if you are looking to burn fat and tone up your physique then running is deffinately not the way forward.
Why? because running for long distances will burn calories, but will also lower the lean muscle levels on your body and reduce your metabolic rate long term. Even though...
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